#npc photos & videos

10.5m Posts

Let’s all be honest with ourselves, we know we’re at least having some type of cheat meal(s) and/or drinks to celebrate this memorial weekend. So what happens when we eat/drink processed items? We get toxins stuck in our lower gut that eat away at our lower gut-lining. This causes us to feel awful either within hours after or the next day, and increases  bloating to a pretty significant degree. .
.
.
To combat these annoying issues, I prefer to mix OptiGreens-50 with Super Orange flavored, Emergen-C Vitamin C packets. .
.
.
Optigreens-50: Remove all these toxins so that we can feel back to normal and reduce all the bloating. This is extremely beneficial in getting your body in a state to absorb nutrients properly to gain muscle and lose fat in the next following days. .
..
Emergen-C: replenishes electrolytes and provides antioxidants that help reduce your sluggish feeling when paired up with the Optigreens-50. As a plus it makes the Optis taste amazing!

Let’s all be honest with ourselves, we know we’re at least having some type of cheat meal(s) and/or drinks to celebrate this memorial weekend. So what happens when we eat/drink processed items? We get toxins stuck in our lower gut that eat away at our lower gut-lining. This causes us to feel awful either within hours after or the next day, and increases bloating to a pretty significant degree. .
.
.
To combat these annoying issues, I prefer to mix OptiGreens-50 with Super Orange flavored, Emergen-C Vitamin C packets. .
.
.
Optigreens-50: Remove all these toxins so that we can feel back to normal and reduce all the bloating. This is extremely beneficial in getting your body in a state to absorb nutrients properly to gain muscle and lose fat in the next following days. .
..
Emergen-C: replenishes electrolytes and provides antioxidants that help reduce your sluggish feeling when paired up with the Optigreens-50. As a plus it makes the Optis taste amazing!

Leave me alone, creepy old man, I just wanna gamble... Learned at a young age, from video games, how obnoxious dudes can be. 😂 *Spoiler:  He totally is a fraud. (duhhh).
From Vegas Dream, NES console, 1990. 🎰🎲💸
#hallaboratory #nintendo #1990 #vegasdream #npc #marriagefraud #nes #retrogaming #videogame #gamblinggame #creepyoldman #🖕

Leave me alone, creepy old man, I just wanna gamble... Learned at a young age, from video games, how obnoxious dudes can be. 😂 *Spoiler: He totally is a fraud. (duhhh).
From Vegas Dream, NES console, 1990. 🎰🎲💸
#hallaboratory #nintendo #1990 #vegasdream #npc #marriagefraud #nes #retrogaming #videogame #gamblinggame #creepyoldman #🖕

Took my girl and lil brother @ksweetbear @allmaxsuperman89 to IHOP this morning to reward them for their hard work. After a nice cheat breakfast they are both ready to get back to work for the @centerpodium NPC WEST COAST CLASSIC in 4 weeks!

#NPC #westcoastclassic #npcbikini #classicphysique #bodybuilding #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded #strength #sweat #swole #trainhard

Took my girl and lil brother @ksweetbear @allmaxsuperman89 to IHOP this morning to reward them for their hard work. After a nice cheat breakfast they are both ready to get back to work for the @centerpodium NPC WEST COAST CLASSIC in 4 weeks!

#NPC #westcoastclassic #npcbikini #classicphysique #bodybuilding #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded #strength #sweat #swole #trainhard

Never have I been more excited about meal prepping than with these meals right here!
If you saw my story the other day, I found these sugar free marinades (at Walmart before anyone asks) I decided to try (shoutout to @mandoyooo for the marinade idea cuz he thinks he deserves to be tagged 😂). So on the menu we got lemon herb chicken, orange chicken, and teriyaki beef. OHMAHGAWD it’s bout to be liiiiiiiiit....in my mouth.
.
.
.
(That’s what she said)
•
•
•
#mealprep#chefprep#chicken#10weeksout#npc#npcbikini#bikini#bikiniprep#workout#diet#exercise#girlsthatlift#girlswithmuscle#gym#physique#bodybuilding#bodybuilders#fitness#flex#personaltrainer#lift#weightlifting#tattoo#girlswithtattoos#texasbodybuilding#texas#dfw#dallas

Never have I been more excited about meal prepping than with these meals right here!
If you saw my story the other day, I found these sugar free marinades (at Walmart before anyone asks) I decided to try (shoutout to @mandoyooo for the marinade idea cuz he thinks he deserves to be tagged 😂). So on the menu we got lemon herb chicken, orange chicken, and teriyaki beef. OHMAHGAWD it’s bout to be liiiiiiiiit....in my mouth.
.
.
.
(That’s what she said)



#mealprep #chefprep #chicken #10weeksout #npc #npcbikini #bikini #bikiniprep #workout #diet #exercise #girlsthatlift #girlswithmuscle #gym #physique #bodybuilding #bodybuilders #fitness #flex #personaltrainer #lift #weightlifting #tattoo #girlswithtattoos #texasbodybuilding #texas #dfw #dallas

A good back day with the wifey @thejessicarussia We always push each other through those final reps. I can literally feel the motivation once we walk through those sacred doors of the down south Mecca @species_gym Life is good 💪 #backday #barndoorback #fitnesscouple

A good back day with the wifey @thejessicarussia We always push each other through those final reps. I can literally feel the motivation once we walk through those sacred doors of the down south Mecca @species_gym Life is good 💪 #backday #barndoorback #fitnesscouple

Aí família elite gym aqui está o resultado de hoje do Campeonato estadual Baiano fiquei em TOP 2 na  categoria Master e e e na Sênior até 90 kilos fiquei TOP 4 trabalho dado tarefa comprida,agora é só agradar o Brasileiro que será 01 a 03 de agosto💪💪💪
Agradeçer a essas pessoas que fazem meu trabalho chegar a melhor forma possível! 
A minha Família Fraga a minha Goretta Esposa de Baiano 
#academiaelitegym2018
 #muscleformula Francisco Matos
Farmöbrasil com Sheila e
A Dra Biomedica Valdeneia 
Geisiane Santos nutricionista e a todos que venhem sempre me motivando no face e a toda minha carreira de atleta! Obrigado,Merci,Danke a todos🙏🙏🙏 #viremamute#motivation#Bodybuilder#bbodybuildingmotivation#fitness#fit#ifbb#workout#nopainnogain#npc#fisiculturismo#gym#gymflow#competicao#competition@fitness_elite_gym#fitness#sarados#marombas#nike#paisagem#boleiro#grandedenatureza@air_bahia#motivationalquotesempire #transformationtuesday  e a @farmobrasil@air_bahia ,por todo suporte e vamos q vamos  #viremamute#motivation#Bodybuilder#bbodybuildingmotivation#fitness#fit#ifbb#workout#nopainnogain#npc#fisiculturismo#gym#gymflow#competicao#competition@fitness_elite_gym#fitness#sarados#marombas#nike#paisagem#boleiro#grandedenatureza@air_bahia#motivationalquotesempire #transformationtuesday #dankmemes#cbx #dança #cbxdance

Aí família elite gym aqui está o resultado de hoje do Campeonato estadual Baiano fiquei em TOP 2 na categoria Master e e e na Sênior até 90 kilos fiquei TOP 4 trabalho dado tarefa comprida,agora é só agradar o Brasileiro que será 01 a 03 de agosto💪💪💪
Agradeçer a essas pessoas que fazem meu trabalho chegar a melhor forma possível!
A minha Família Fraga a minha Goretta Esposa de Baiano
#academiaelitegym2018
#muscleformula Francisco Matos
Farmöbrasil com Sheila e
A Dra Biomedica Valdeneia
Geisiane Santos nutricionista e a todos que venhem sempre me motivando no face e a toda minha carreira de atleta! Obrigado,Merci,Danke a todos🙏🙏🙏 #viremamute #motivation #Bodybuilder #bbodybuildingmotivation #fitness #fit #ifbb #workout #nopainnogain #npc #fisiculturismo #gym #gymflow #competicao #competition @fitness_elite_gym #fitness #sarados #marombas #nike #paisagem #boleiro #grandedenatureza @air_bahia #motivationalquotesempire #transformationtuesday e a @farmobrasil@air_bahia ,por todo suporte e vamos q vamos #viremamute #motivation #Bodybuilder #bbodybuildingmotivation #fitness #fit #ifbb #workout #nopainnogain #npc #fisiculturismo #gym #gymflow #competicao #competition @fitness_elite_gym #fitness #sarados #marombas #nike #paisagem #boleiro #grandedenatureza @air_bahia #motivationalquotesempire #transformationtuesday #dankmemes #cbx #dança #cbxdance

School takes up 16 hours of my week ( not including study time). Work takes up 40 hours of my week. But I still find time to grind. You can’t cheat it, and it’ll never give you anything you don’t work for. With all this going on, I still manage to continue the grind while managing to hover around 215-220 pounds. Still a part of #teamnocalves lol. Ready to make #memorialdaygainz #memorialdaypump #memorialdayweekend 
#legday #dontskiplegday #flex #gym #squats #squat #bodybuilding #npc #npcphysique #mensphysique #classic #physique #classicphysique #gucci #pose #allstar #converse #chucktaylor #fitfam #fitlife

School takes up 16 hours of my week ( not including study time). Work takes up 40 hours of my week. But I still find time to grind. You can’t cheat it, and it’ll never give you anything you don’t work for. With all this going on, I still manage to continue the grind while managing to hover around 215-220 pounds. Still a part of #teamnocalves lol. Ready to make #memorialdaygainz #memorialdaypump #memorialdayweekend
#legday #dontskiplegday #flex #gym #squats #squat #bodybuilding #npc #npcphysique #mensphysique #classic #physique #classicphysique #gucci #pose #allstar #converse #chucktaylor #fitfam #fitlife

START TODAY! Change the way you move through LIFE. Get Better Everyday...
@useofforcefitness 
#useofforcefitness 
#teamuseofforce

START TODAY! Change the way you move through LIFE. Get Better Everyday...
@useofforcefitness
#useofforcefitness
#teamuseofforce

Progression shot: I love seeing orders go through all the stages of creation!  I’ll post updated photos as it develops... I can’t wait to see this one when it’s done! 😍
.
.
@erindrew47 .
.
#denver #bossbabe #wbff #wbffpro ##bikini #npc #npcbikini #designer #bikinidesigner #love #designsforelegance #erindrewgaber #ifbb #ifbbpro

Progression shot: I love seeing orders go through all the stages of creation! I’ll post updated photos as it develops... I can’t wait to see this one when it’s done! 😍
.
.
@erindrew47 .
.
#denver #bossbabe #wbff #wbffpro # #bikini #npc #npcbikini #designer #bikinidesigner #love #designsforelegance #erindrewgaber #ifbb #ifbbpro

newprincess.cosmetic
ล้างหน้าด้วยสบู่หน้าใสสิค่ะ 🍊
🐝ราคา 150 ฿ #ส่งฟรีems
✅ช่วยลดสิวหนอง
✅ผิวหน้ากระจ่างใส
✅ลดรอยดำ รอยเเดง
✅ลดน่ามัน
✅ทำความสะอาดหมดจด
#พร้อมโอนแถมฟรีตัวเทสสบู่หน้าใส

สนจัยอิบล็อคมาค้าา😍💸 #NPC #ส่งฟรีems #Newprincesscosmatic #newprincess #สบู่หน้าใส💛 #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใสมะละกอน้ำผึ้ง #ของดีบอกต่อ #หน้าใสไร้สิว #รับตัวแทนจำหน่าย #howtoperfect #นิวปริ้นเซสคอสเมติก #ครีมไบท์
#ครีมลดรอยสิว

newprincess.cosmetic
ล้างหน้าด้วยสบู่หน้าใสสิค่ะ 🍊
🐝ราคา 150 ฿ #ส ่งฟรีems
✅ช่วยลดสิวหนอง
✅ผิวหน้ากระจ่างใส
✅ลดรอยดำ รอยเเดง
✅ลดน่ามัน
✅ทำความสะอาดหมดจด
#พร ้อมโอนแถมฟรีตัวเทสสบู่หน้าใส

สนจัยอิบล็อคมาค้าา😍💸 #NPC #ส ่งฟรีems #Newprincesscosmatic #newprincess #สบ ู่หน้าใส💛 #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสมะละกอน้ำผึ้ง #ของด ีบอกต่อ #หน ้าใสไร้สิว #ร ับตัวแทนจำหน่าย #howtoperfect #น ิวปริ้นเซสคอสเมติก #คร ีมไบท์
#คร ีมลดรอยสิว

37 selfie attempts later, we got a good one. Apparently, when I smile, it looks like I “just smelled a fart”. Love you, woman. Even if you think you got jokes. 
____________________________________________________
.
.
.

#sunday #night #fun #fitcouple #gains #fitness #tattoo #ink #fit #lifestyle #gym #nutrition #workout #train #athlete #work #training #motivation #go #eat #npc #bodybuilding #spartan

37 selfie attempts later, we got a good one. Apparently, when I smile, it looks like I “just smelled a fart”. Love you, woman. Even if you think you got jokes.
____________________________________________________
.
.
.

#sunday #night #fun #fitcouple #gains #fitness #tattoo #ink #fit #lifestyle #gym #nutrition #workout #train #athlete #work #training #motivation #go #eat #npc #bodybuilding #spartan

A booty building triset for you!

With a surprise at the end
If you love #puppers #deadlifts and strength

A booty building triset for you!

With a surprise at the end
If you love #puppers #deadlifts and strength

🌊Fall by Chance|Stay by Choice🌊
__________________
Surround yourself with positive ora and never be afraid to be you #MuxhLove (@tylergfit)
___________________
#bodybuilding #personaltrainer #classicphysique #npc #bodybuilding #legs #pro #gymmotivation #gym #workout #life #tattoo #tattoos #art #adventure #SpreadTheLove #elegance #Gainzofwar

🌊Fall by Chance|Stay by Choice🌊
__________________
Surround yourself with positive ora and never be afraid to be you #MuxhLove (@tylergfit)
___________________
#bodybuilding #personaltrainer #classicphysique #npc #bodybuilding #legs #pro #gymmotivation #gym #workout #life #tattoo #tattoos #art #adventure #SpreadTheLove #elegance #Gainzofwar

Had a fun little weekend getaway to the Salt Lake City area to see @rakunz44 and just hang out. Decided to take Olivia to the Zoo for the first time and even though she wasn’t feeling very good, she still liked seeing the animals. She also loved this spoon because I used it to feed her Mint dippin dots haha. This was the best picture we could get. Fun times though for sure!

Had a fun little weekend getaway to the Salt Lake City area to see @rakunz44 and just hang out. Decided to take Olivia to the Zoo for the first time and even though she wasn’t feeling very good, she still liked seeing the animals. She also loved this spoon because I used it to feed her Mint dippin dots haha. This was the best picture we could get. Fun times though for sure!

Someone once told me that I had small legs and laughed, and although there’s so much to improve on...I wanna say thank you, because I haven’t given anything less than 110% on a leg day ever since🖕🏽#destroyeveryone
.
.
.
.
.
.
.
#vibes #hatersgonehate #fitnesscompetitor #gymmotivation #npc #mensphysique #classicphysique #bodybuilding #exercise #workout #fitnessgoals #transformation #progress #strong #legday #squats #motivation #igfitfam #quads #legs #sundayworkout

Someone once told me that I had small legs and laughed, and although there’s so much to improve on...I wanna say thank you, because I haven’t given anything less than 110% on a leg day ever since🖕🏽 #destroyeveryone
.
.
.
.
.
.
.
#vibes #hatersgonehate #fitnesscompetitor #gymmotivation #npc #mensphysique #classicphysique #bodybuilding #exercise #workout #fitnessgoals #transformation #progress #strong #legday #squats #motivation #igfitfam #quads #legs #sundayworkout

We all have long days and nights but all those seconds, minutes, and hours add up and when the time comes to perform you will be ready.

We all have long days and nights but all those seconds, minutes, and hours add up and when the time comes to perform you will be ready.

Work work work! Booty and hamstrings... please grow and I might not kill you as much! 🤣 who am I kidding, go hard or go home! This is my first time using this machine... and my god it burns soooo good! #hamstringsandglutes #sundayfunday #grow #goldsgymaz #goldsgym #npc #npcwomensphysique #pt52army #teamphatboi #thesmithfamily #fitmom #fitgirls #girlswithmuscle #trainhard #burns #loveit #determined #harder #biggerbetterstronger #strongissexy #booty

Work work work! Booty and hamstrings... please grow and I might not kill you as much! 🤣 who am I kidding, go hard or go home! This is my first time using this machine... and my god it burns soooo good! #hamstringsandglutes #sundayfunday #grow #goldsgymaz #goldsgym #npc #npcwomensphysique #pt52army #teamphatboi #thesmithfamily #fitmom #fitgirls #girlswithmuscle #trainhard #burns #loveit #determined #harder #biggerbetterstronger #strongissexy #booty

First YouTube video is out‼️
•
•
 a couple back and bicep workouts from me and @colepbeck last workout... give it a look hope y’all enjoy! ( link in bio )

First YouTube video is out‼️


a couple back and bicep workouts from me and @colepbeck last workout... give it a look hope y’all enjoy! ( link in bio )

Family over anything me and my brother/Best friend smashed biceps and triceps 🤮👊🏻 @ali331 👊🏻 .
.
. ••••••••••••••••••••••••••••••••••••••••••••••••••••••WON’T STOP UNTIL I MAKE IT TO THE 🔝
——————————————————
#bicepsworkout #tricepsworkout #savage #workout #feelinggood #bodybuilding_motivation #npc #neverstop #chaseyourdreams #fitness #gym #motivation #instapic #photooftheday #bodybuilder #sandiego #picoftheday #gains #muslce

Family over anything me and my brother/Best friend smashed biceps and triceps 🤮👊🏻 @ali331 👊🏻 .
.
. ••••••••••••••••••••••••••••••••••••••••••••••••••••••WON’T STOP UNTIL I MAKE IT TO THE 🔝
——————————————————
#bicepsworkout #tricepsworkout #savage #workout #feelinggood #bodybuilding_motivation #npc #neverstop #chaseyourdreams #fitness #gym #motivation #instapic #photooftheday #bodybuilder #sandiego #picoftheday #gains #muslce

Repost from @tonygoat_taveras - “Do you have the COURAGE to act outwardly of what you see inwardly” @bishopjakes 
6 weeks out from @npc_universe when your mind, body and soul align, magic happens ⭐️ #npc #ifbb #bodybuildingmotivation #fitnessmotivation #bodybuilding #classicphysique #courage #heart #magic #npcuniverse2019 #thegoat

Repost from @tonygoat_taveras - “Do you have the COURAGE to act outwardly of what you see inwardly” @bishopjakes
6 weeks out from @npc_universe when your mind, body and soul align, magic happens ⭐️ #npc #ifbb #bodybuildingmotivation #fitnessmotivation #bodybuilding #classicphysique #courage #heart #magic #npcuniverse2019 #thegoat