I have eaten badly, drank too much and hardly slept 😵
I have a 19 month old who thinks she is 19 and has taken to beating me up 😬
My best friend from Mexico goes back tomorrow and I am gutted 😭...
However this is a picture I took on Saturday even after a week of feeling rubbish = social media lies! this photo is who I wanted the world to see even though inside I felt rubbish! 😁😩
I keep convincing myself that if I look okish on the outside; slap some makeup and a smile on my face, then that means I'm fine but that is not the case! more often then not it's when I feel at my worst🙈
The one thing that does make me feel better however are my workouts, I convinced myself I was too tired, too in pain after physio and had eaten too much to do them last week; today I decided to stop being lazy and did one and feel so much better about everything!🤸
I am by no means saying working out is a miracle cure to life but for me it is time to breathe, to switch off and to gain something for myself and I often forget about these facts when life takes over...
You can convince yourself you don't have the will power, you're too busy and probably 1000 other things a day to not get fit and healthy but really anyone can do it!💪
So why not try⁉️
If you feel rubbish or down or just need a change and could do with a pick me up then message me and I will be happy to help 🙋🏼♀️😚